Reflexology is a way of activating the healing powers of the body by working on the hands, feet or ears. We know that the ancient Chinese, Japanese, Indians and Egyptians worked on the feet to promote good health. Today many of these same techniques have been...
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Changes in W-2 Reporting Requirements by Stephanie Heineman, Staffscapes
The IRS recently made some changes to the reporting requirements of W-2’s that employers have to file with the IRS. If you use a book keeper or do their own payroll using QuickBooks or a similar system you may want to inform them of these changes as they only have to...
Biofeedback for Insomnia by Leslie Burgess ND, Calm Spirit Acupuncture and Massage
By Leslie Burgess ND, Naturopathic Doctor, Calm Spirit Acupuncture and Massage It is estimated that sleep related fatigue costs businesses $150 billion a year in absenteeism, work place accidents, and lost productivity. An estimated one quarter of high school and...
10 Novel Ideas for this Holiday Gift Giving Season by Catherine Nowak, Wildtree
10 Novel Ideas for this Holiday Gift Giving Season Does this time of year stress you out when you start making your list and checking it twice? Do you have people on your list who you agonize over every year with what to give them? Are you purchasing jewelry from...
3 Reasons to Reconsider the Way We Measure Non-Profit Organizations by Lynn Sierras-Krone, Arvada Chamber of Commerce
3 Reasons to Reconsider the Way We Measure Non-Profit Organizations We recently had a discussion with our non-profit committee, Organizations Serving Arvada, about how too much emphasis is put on a charity’s spending ratio. But does it give the whole picture of the...
The Health Benefits of Pumpkin Seeds by Lexie Bennetts, Calm Spirit Acupuncture and Massage
The Health Benefits of Pumpkin Seeds Written by Lexie Bennetts, Acupuncturist and Owner, Calm Spirit Acupunctureand Massage, Arvada, Colorado After buying a pumpkin, most people would clean out the seeds, dispose of them, and keep the flesh, and that's a terrible...